Aug
21
mr. bill
I’ve been learning more and more that if want to effectively lose weight i will have to start strength training. I’ve done a little research but I don’t really have enough money to invest in much equipment right now. I have some dumbells lying around, and thats about it. Are there exercises I can do using only these, plus other things like pushups that i can do to build muscle? Or will i have to bite the bullet and invest in more equipment like a weight bench + more weights?
I’ve been learning more and more that if want to effectively lose weight i will have to start strength training. I’ve done a little research but I don’t really have enough money to invest in much equipment right now. I have some dumbells lying around, and thats about it. Are there exercises I can do using only these, plus other things like pushups that i can do to build muscle? Or will i have to bite the bullet and invest in more equipment like a weight bench + more weights?
Jul
10
Are there some good exercises to do to build muscle without weights?
Filed Under Diet & Fitness | 2 Comments
Minion of Satan
using your own bodyweight i mean. Im tall and skinny and want to become a bit more toned and maybe put on some muscle but i dont want to invest in any exersise equipment just yet..
any tips?
Great, thanks guys appreciate it.
using your own bodyweight i mean. Im tall and skinny and want to become a bit more toned and maybe put on some muscle but i dont want to invest in any exersise equipment just yet..
any tips?
Great, thanks guys appreciate it.