hello, get a gym membership. if u want muslces u need to work ur body harder than u have worked it before each time in order to send a signal to ur body to gain more muscle. go for 3 sets 6-8 reps. just doing pushups wont build muslce but it will tone it

Old school workouts don’t require expensive machines. Even if you didn’t have dumbbells you could use soup cans. For optimum fat burn you want to spend about 4 days on cardio and 3 days on weights. Alternate these days or do something like:

Sunday: Cardio – 45 min.
Monday: Shoulders & Arms – 1 hr. & Abs – 15 min.
Tuesday: Cardio – 45 min.
Wednesday: Legs & Back – 1 hr. & Abs – 15 min.
Thursday: Cardio – 45 min.
Friday: Chest, Shoulder & Triceps – 1 hr. & Abs – 15 min.
Saturday: Stretch – 1 hr. or Rest

I’ve adapted this from Beachbody’s P90X program. My husband are doing pretty much that combination (we’re following the guide, I just don’t have it on me to make the daily routine specific). We’ve both had great results, cut our body fat percentage and have built nice muscles. I hope this helps! Whatever you do, just keep it up, be patient and you’ll get results. Healthy diet always is good too!